Hey there!

I love to find natural solutions to improve emotional health, eliminate toxins in the home, and support our physical health and wellness!  With dōTERRA® I have found a community that encourages and inspires me to implement simple, powerful everyday healthy habits. Now I'm here to help you with your journey to better health! Take your time, browse the site and reach out to me if you are curious or want to learn more about dōTERRA®: mia@discovernectarbliss.com

XO!

Mia

 

Adrenal Support

Excellent ways to support your adrenal system and lessen anxious feelings.

Rosemary

How Does Rosemary Help with Adrenal Support?

Rosemary reduces cortisol levels by smelling it. This is one of the best ways to help alleviate and control stress in the body. When you are able to lessen the burden on the adrenals, they will be able to restore themselves.

Ways to Use Rosemary for Adrenal Support

  • Add 2-3 drops of Rosemary to a bowl of hot water. Soak cloth in Rosemary water, lightly rinse, and apply to the affected area for 10-15 mins.

  • Add 1 drop of Rosemary to 1 ounce of water. Place in a rollerball and inhale when desired.

  • Add 2-3 drops of Rosemary in your diffuser.

Clove

How Does Clove Help with Adrenal Support?

One of the main chemical components in Clove is eugenol, which makes it a very stimulating and energizing essential oil. It is known to stimulate healthy circulation, higher energy levels, and relieve fatigue associated with adrenal burnout.

Ways to Use Clove for Adrenal Support

  • Put a few drops in your diffuser or in a steam inhalation to improve mood or help with stress.

  • Add 1-2 drops of Clove to your favorite carrier oil and massage on the abdomen or your lower back.

  • Add 2 drops of Clove to water and gargle for a soothing effect.

Cinnamon Bark

How Does Cinnamon Bark Help with Adrenal Support?

The theory behind adrenal fatigue is that the adrenal glands, which are activated during stress, are overworked. Long-term stress causes these glands to become fatigued and unable to keep up with the demands of the body. Cinnamon Bark strengthens the endocrine system (our adrenals are part of this system), the nervous system, and helps promote balance and homeostasis. It promotes physical energy and stimulates the immune system.

Ways to Use Cinnamon Bark for Adrenal Support

  • Dilute Cinnamon Bark essential oil with fractionated coconut oil and use during a massage to warm those sore and tender areas.

  • Add one drop of Cinnamon Bark to two ounces of water and gargle. Due to Cinnamon Bark oil’s natural cleansing properties, this rinse will leave your mouth feeling fresh and clean.

  • Put two drops in a veggie capsule and take daily to help maintain a healthy immune system.

 

Anti-Aging Secrets

My Favorite All-Natural Anti-Aging doTERRA Products

Frankincense

How Does Frankincense Help with Anti-Aging Health?

Frankincense is a powerful antioxidant that can prevent premature aging and improve the appearance of pores, wrinkles and even scars. It also has astringent properties that make it ideal for healing and anti-aging purposes. It promotes skin cell growth and protects from skin damage.

Ways to Use Frankincense for Anti-Aging Health

  • Apply topically to reduce the appearance of skin imperfections. This works well on wrinkles and age spots.

  • Take 1-2 drops in a veggie capsule to support healthy cellular function.

  • Add 10 drops of Frankincense to your favorite moisturizer to improve the tone and texture of the skin.

Sandalwood

How Does Sandalwood Help with Anti-Aging Health?

Sandalwood contains powerful antioxidants. It also helps to improve blood circulation to your face, remove toxins, and fight the formation of wrinkle-causing free radicals.

Ways to Use Sandalwood for Anti-Aging Health

  • Apply a few drops of Sandalwood to the back of your neck before bed to promote a restful nights sleep.

  • Fill a large bowl of steaming water, apply one to two drops of Sandalwood Essential oil to your face and cover your head with a towel. Next, place your face over the steaming water. This at home spa treatment will leave your skin feeling nourished and rejuvenated.

  • Apply 1-2 drops to wet hair to help restore moisture and give hair a silky shine.

Geranium

How Does Geranium Help with Anti-Aging Health?

The beautifying properties of Geranium oil can be used to promote healthy-looking hair and skin. When applied topically to the body, this floral oil promotes the appearance of clear skin. The benefits of Geranium can also be seen in both dry and oily hair and can be used to give hair a vibrant glow.

Ways to Use Geranium for Anti-Aging Health

  • Use 1-2 drops of Geranium oil on your face daily to promote a healthy, glowing, even-tone skin care.

  • After a shower, apply Geranium oil to your skin to give it a soothing effect.

  • Add 1-2 drops of Geranium oil to your hand wash, shampoo, heat protectant, hairspray, conditioner, body wash and detangler. Adding this one essential oil will give you healthier and more vibrant hair and skin.

 

Better Sleep

Get Deep, Restful, Rejuvenating Sleep with These Simple Solutions

Lavender

How Does Lavender Help with Sleep?

Lavender oil is a popular aromatherapy choice for sleep and relaxation. Studies show using Lavender oil can improve sleep quality and calm anxious feelings.

Ways to Use Lavender for Sleep

  • Diffuse 1-2 drops of Lavender oil to promote a restful night's sleep.

  • Spray Lavender and water mixture on your pillow before sleep.

  • Rub a drop of Lavender on your temples before bed for a restful nights sleep.

Vetiver

How Does Vetiver Help with Sleep?

The aromatic benefits of Vetiver oil will also aid in creating a soothing and calming atmosphere. This oil is sweet, woodsy, and smoky all at the same time.

Ways to Use Vetiver for Sleep

  • Rub 2 to 3 drops of Vetiver oil to the bottom of your feet before bed.

  • Take a warm bath with a few drops of Vetiver essential oil for deep relaxation before bed.

  • Diffuse with Lavender to calm emotions and lessen stress.

Serenity

How Does Serenity Help with Sleep?

Serenity combines the soothing scent of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, with warming aromas of Sandalwood and Vanilla Bean. Together they create a blend that everyone can use for a deep, restful night of sleep.

Ways to Use Serenity for Sleep

  • Apply to the back of the neck for a calming effect.

  • Apply to the bottoms of your feet at bedtime to help unwind.

  • Diffuse 1-2 drops to quiet thoughts and promote sleep.

 

Body Aches + Discomfort

Relieve Body Aches & Discomfort with my favorite doTERRA products

Deep Blue

How Does Deep Blue Help with Body Aches & Discomfort?

dōTERRA® Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool.

Ways to Use Deep Blue for Body's Aches & Discomfort

  • Massage Deep Blue into growing kids legs before bed.

  • Use oils after a long workout to sooth and cool tired muscles.

  • Apply on back after a long day of moving, lifting heavy objects or sitting at a desk.

Lemongrass

How Does Lemongrass Help with Body Aches & Discomfort?

Lemongrass essential oil helps to improve blood circulation and can help relieve muscle discomfort.Lemongrass essential oil helps to improve blood circulation and can help relieve muscle discomfort.

Ways to Use Lemongrass for Body Aches & Discomfort

  • Combine equal parts fractionated coconut oil and Lemongrass oil for a massage after a hard workout.

  • Dilute oil, then rub or spritz on skin before a workout.

  • Mix 1-2 drops in a warm bath after a long day.

Frankincense

How Does Frankincense Help With Body Aches & Discomfort?

Frankincense can be used to help promote a healthy inflammatory response and help relieve occasional discomfort and stiffness and muscle cramps.

Ways to Use Frankincense for Body Aches & Discomfort

  • Add 1-2 drops of Frankincense to bath water and soak after a workout.

  • Rub Frankincense and carrier oil onto sore muscles.

  • Dilute 1-2 drops of Frankincense in hot water, put cloth compress in liquid, rinse and apply to sore muscles.

 

Daily Supplements

Live each day filled with energy, health, and lifelong vitality. 

Life Long Vitality Pack

How Does the Life Long Vitality Pack Support Health?

Ready to fill daily nutrient deficiencies? The dōTERRA® Daily Nutrient Pack contains Microplex VMz and xEO Mega dietary supplements which combine together to support the body's natural functions and provide essential nutrients.

How to Use Daily Nutrients Pack to Support Health

  • Take four capsules of each xEO Mega and Microplex VMz per day with food.

TerraGreens

How Do TerraGreens Support Daily Nutrition?

This powdered mix packs a daily boost of fruits and vegetables into an easy and convenient nutritional supplementation. Filled with a proprietary blend of whole-food fruits and vegetables, combined with superfruits and dōTERRA® CPTG Certified Pure Therapeutic Grade® essential oils, you'll enjoy immune support, digestive support, weight management support and the essential nutrients our bodies crave.

How to Use TerraGreens

  • Add one scoop of TerraGreens to 8 oz. of water or your favorite beverage and drink immediately.

PB Assist

How Does PB Assist Help With Nutritional Support?

PB Assist is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule. It supports the community of friendly bacteria your GI tract needs to maintain peak function.

How to Use PB Assist

  • Take one double-layer capsule three times daily with food for 10 days each month.

 

Detox Your Home

Fill your home with health and wellness, these are some of my favorites.

Lemon

How Does Lemon Help Detox Your Home?

Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner at home and on-the-go!

Ways to Use Lemon to Detox Your Home

  • Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces.

  • Add a few drops to olive oil to clean, protect, and shine wood finishes.

  • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.

Tea Tree

How Does Tea Tree Help Detox Your Home?

Tea Tree oil is best known for its purifying qualities, which make it useful for cleansing home surfaces, promoting healthy immune function.

Ways to Use Tea Tree to Detox Your Home

  • Add a few drops into the wash cycle when you are washing your clothes to get rid of any mildew smell and get the deep clean for your clothes.

  • Combine a teaspoon of Tea Tree oil with one cup of water in a spray bottle. Shake the bottle and spot treat existing areas of mold. Leave for a few minutes and wipe away.

  • Add a few drops of Tea Tree to your garbage bin before you add the bag for a fresh smelling can.

Purify

How Does Purify Help to Detox Your Home?

Working to replace unpleasant odors and protect against environmental threats, the Purify Cleansing Blend produces an airy aroma that purifies the air in a natural, safe way.

Ways to Use Purify to Detox Your Home

  • Diffuse to purify and freshen the air.

  • Freshen smaller rooms (or a car) by placing a few drops of Purify Cleansing Blend on a cotton ball and putting it into the air vent.

  • Add 5 drops to a small spray bottle with water and use to wipe down countertops.

 

Digestive Health

Gut healing and healthy digestion changes the way we feel, work, and play.

DigestZen

How Does DigestZen Help with Digestive Health?

DigestZen is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs and help reduce uncomfortable gas and bloating.

Ways to Use DigestZen for Digestive Help

  • Add a few drops to water to take internally.

  • Take DigestZen internally when traveling or trying new foods to soothe occasional stomach upset.

  • Rub on the stomach before flying or taking a road trip or when your stomach feels uncomfortable.

Ginger

How Does Ginger Help with Digestive Health?

Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.

Ways to Use Ginger for Digestive Health

  • Use Ginger essential oil in your favorite sweet and savory dishes.

  • Massage 1-2 drops of Ginger with carrier oil to your abdomen to aid in digestion health.

  • Place several drops of Ginger in the palm of your hand and inhale.

Peppermint

How Does Peppermint Help With Digestive Health?

Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Peppermint relaxes your digestive system and may ease discomfort. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.

Ways to Use Peppermint for Digestive Health

  • Dilute 2-3 drops of Peppermint Oil with carrier oil and apply to stomach area.

  • Add 2 drops of Peppermint to a veggie capsule and digest.

  • Just a tiny drop of Peppermint oil in some hot water with lemon and ginger (which are additional digestive aids) is a powerful, natural therapy for an occassional upset tummy.

 

Emotional Support

Use these simple remedies to stop the blues and feel joy, energy, and confidence.

Balance

How Does Balance Help with Emotional Support?

This oil is amazing in promoting a calm and relaxed feeling! It's known to help ease anxious feelings and evoke feelings of tranquility and balance! It’s very grounding.

Ways to Use Balance For Emotional Support

  • Add 10-15 drops of Balance with witch hazel or distilled water to a 2 oz. glass spray bottle. Spray on yoga matt before morning meditation.

  • Begin your day by putting 1-2 drops of Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

  • Apply 1-2 drops of Balance to your wrists or neck to help ease anxious feelings.

Citrus Bliss

How Does Citrus Bliss Help with Emotional Support?

Citrus Bliss is an invigorating blend that holds energizing and refreshing properties. It can uplift your mood and reduce anxious and stressful feelings.

Ways to Use Citrus Bliss For Emotional Support

  • Put one drop of Citrus Bliss on your wrist and then rub your wrists together.

  • Apply 1-2 drops of Citrus Bliss to the bottom of your feet in the morning to help prepare you for the day by invigorating your mood.

  • Put 1-2 drops in your diffuser for a pick me up or 1-2 drops on a cotton ball in the car to lighten the mood on the road.

Ylang Ylang

How Does Ylang Ylang Help With Emotional Support?

Because of its ability to act directly on the olfactory system of the brain, inhaling Ylang Ylang can have immediate, positive effects on your mood. It can lessen tension and stress to help release negative emotions, including anger, low self-esteem and jealousy.

Ways to Use Ylang Ylang For Emotional Support

  • Add 1-2 drops of Ylang Ylang to a bath with epsom salt for relaxation.

  • Put 1-2 drops of Ylang Ylang on your wrists and rub together to calm your mind.

  • Diffuse a few drops of Ylang Ylang in your diffuser to brighten your mood.

 

Hormonal Support

Excellent remedies for when those darn hormones feel all over the place!

Clary Sage

How Does Clary Sage Help with Hormonal Support? 

The main component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. Inhalation of clary sage oil has the ability to reduce cortisol levels while improving thyroid hormone levels.

Ways to Use Clary Sage for Hormonal Support

  • Rub 3 - 5 drops of Clary Sage on your abdomen for a soothing massage during menstrual cycle.

  • Combine 3-5 drops in a warm bath for a stress-relieving experience.

  • Combine 1-2 drops with favorite carrier oil to massage lower back, legs or shoulders.

Ylang Ylang

How Does Ylang Ylang Help with Hormonal Support?

Ylang Ylang's nourishing properties and rich antioxidants help to protect and care for our bodies, especially during times of hormonal imbalance. Imbalance can cause fatigue, anxiety and a low libido. Ylang Ylang lessens tension and stress and promotes a positive outlook.

Ways to Use Ylang Ylang For Hormonal Support

  • Add 1 -2 drops of Ylang Ylang to a veggie capsule daily.

  • Diffuse 3-5 drops when needed to help with hormonal flareups.

  • Rub 1 -2 drops of Ylang Ylang with carrier oil and massage into areas with cramping.

Geranium

How Does Geranium Help With Hormonal Support?

Geranium essential oil is often chosen for its stabilizing and regenerative properties. It is a great choice for anyone suffering from PMS and imbalance as it can help to balance hormones.

Ways to Use Geranium For Hormonal Support

  • Apply 2 drops of Geranium to chest and lower back to help with sore muscles during menstrual cycle.

  • Diffuse several drops for a calming effect.

  • Apply 1 - 2 drops on wrists and inhale.

 

Immunity Health

My personal favorites for boosting your immune health any time of the year.

On Guard

How Does OnGuard Support Immune Health?

dōTERRA® On Guard provides a natural and effective alternative for immune support when used internally. It's a unique blend of Wild Orange, Clove Bud, Cinnamon Bark, Rosemary and Eucalyptus. This unique combination helps protect against environmental and seasonal threats.

Ways to Use OnGuard for Immune Health

  • Add one drop of OnGuard to 5 drops of carrier oil. Rub your hands together and touch your thumb to the roof of your mouth and your index finger to under your tongue. (This is a quick way to get the benefits of the oil absorbed into the blood stream.)

  • Massage OnGuard and carrier oil to the bottom of your feet.

  • Massage under the arms and by the arm pits to stimulate the lymphatic system.

Frankincense

How Does Frankincense Support Immune Health?

Frankincense is a great immune booster and can help your body produce more white blood cells to strengthen the immune system.

Ways to Use Frankincense for Immune Health

  • Dilute 1-2 drops of frankincense oil in a carrier liquid such as honey or water. Drink daily to increase immune health.

  • Massage on the bottoms of feet nightly for immune health and support.

  • Diffuse 3-4 drops of Frankincense daily for immune support and to promote health.

Lemon

How Does Lemon Help with Immune Health?

The immune system protects your body from infections, foreign bodies and the development of diseases. This is why it is so important to make sure your immune system is strong. Lemon has detoxifying effects on the body. Use daily to help cleanse and clear body of harmful and toxic buildup.

Ways to Use Lemon For Immune Health

  • When diluted with your favorite carrier oil, a drop or two of lemon essential oil can be applied to the skin or added to baths.

  • Add 1 drop of lemon oil to ice water for a refreshing drink.

  • Diffuse 1-2 drops of lemon for added immune support.

 

Increased Energy

Anytime pick-me-up options that are all natural and work wonders.

Motivate

How Does Motivate Help with Increased Energy?

"Are you frustrated at work? Have setbacks in spite of your best efforts shaken your confidence? Or has misplaced trust left you cynical more often than your best self should be? Then stop, reset, and restart with doTERRA Motivate Encouraging Blend of mint and citrus essential oils. doTERRA Motivate will help you unleash your creative powers and find the courage that comes from believing in yourself again. Go ahead and raise the bar–you can do it!"

Ways to Use Motivate for Increased Energy 

  • Apply 2 drops to the bottom of feet in the morning to jump-start your day.

  • Diffuse when working on a project at work or school to stay motivated.

  • Apple 1 drop of Motivate to pulse points before participating in sporting events or other competitions.

Peppermint

How Does Peppermint Help with Increased Energy?

Peppermint contains menthol which alleviates fatigue. It's used to uplift spirits, improve focus and eliminate brain fog.

Ways to Use Peppermint for Increased Energy 

  • Diffuse Peppermint oil in the room to improve concentration and accuracy.

  • Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day.

  • Inhale before and during a workout to help boost your mood and reduce fatigue.

Arise

How Does Arise Help with Increased Energy?

The oils in Arise blend were chosen carefully in order to create a blend with a beautiful aroma and powerful biological effects. Lemon, Grapefruit, Siberian Fir, Osmanthus, Melissa and fractionated coconut oil give it it's power. The aromas of this blend support your stability as well as your freedom, endurance for your body and courage and happiness in your heart.

Ways to Use Arise for Increased Energy

  • Apply 1-2 drops to temples, wrists and neck to promote feelings of happiness.

  • Diffuse Arise when you're challenging yourself to achieve the next level.

  • Add 2-3 drops of Arise to your favorite carrier oil and rub on chest.

 

Stress Relief + Relaxation 

Take time to unwind some of my favorite, simple, all-natural solutions.

Lavender

How Does Lavender Help with Stress Relief & Relaxation?

Lavender is excellent for improving mental concentration, reducing anxious feelings, calming agitation and relieving occasional sleeplessness.

Ways to Use Lavender for Stress Relief & Relaxation

  • Diffuse before bed for a restful night's sleep.

  • Rub 1-2 drops on hands with your favorite carrier oil and place by your nose. Inhale deeply.

  • Add 2 drops of oil with carrier oil and massage into arms and legs to help muscles relax.

Cedarwood

How Does Cedarwood Help with Stress Relief & Relaxation?

Cedarwood oil is great at relieving stress and tension and has a calming effect on the mind. The aroma of Cedarwood promotes the release of serotonin, which is responsible for stabilizing moods.

Ways to Use Cedarwood for Stress Relief & Relaxation

  • Add 5 drops of Cedarwood oil to your bath water for a relaxing getaway.

  • Blend 8 drops of Cedarwood oil with a carrier oil and massage it into sensitive areas.

  • Spray a light mist of Cedarwood oil on your pillow cover so you can inhale the aroma all night.

Grapefruit

How Does Grateful Help with Stress Relief & Relaxation?

Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress. The oil is great for alleviating mental fatigue, enhance mood and help aide head tension.

Ways to Use Grapefruit For Stress Relief & Relaxation

  • Apply 2-3 drops of Grapefruit oil to a spray bottle with water. Spray on bedding and pillows for night time relaxation.

  • Add Grapefruit oil to your favorite lotions, scrubs and body wash.

  • Combine 3 drops of Grapefruit oil and your favorite carrier oil for a relaxing massage.

 

Thyroid Support

Excellent options to support your thyroid naturally.

Lemongrass

How Does Lemongrass Help With Thyroid Support?

Lemongrass can help relieve occassional thyroid discomfort and provide healing properties. It's a great support for thyroid health.

Ways to Use Lemongrass For Thyroid Support 

  • Take 2-3 drops of Lemongrass, add to carrier oil, and apply to neck.

  • Add 5 drops to warm bath water.

  • You can add Lemongrass oil to water and use it as a mist or put drops in a diffuser.

Myrrh

How Does Myrrh Help With Thyroid Support? 

Myrrh oil has been used for thousands of years and can help reduce stress and support the thyroid. Myrrh is rich in sesquiterpenes which help support healthy cellular function.

Ways to Use Myrrh For Thyroid Support 

  • Add Myrrh to your favorite carrier oil and massage on chest and neck.

  • Diffuse several drops to energize your mood and increase energy

  • Inhale oil directly from the bottle for added support.

Turmeric

How Does Turmeric Help With Thyroid Support? 

Turmeric is helpful in many ways to support thyroid health. Leaky gut is a culprit that makes thyroid conditions worse and Tumeric can give added support for this.

Ways to Use Turmeric For Thyroid Support 

  • Put a drop or two into your hand and inhale.

  • Add 2-3 drops of Turmeric to your favorite carrier oil and rub on the tummy.

  • Add 2 drops of Turmeric in a veggie capsule and ingest.

 

Weight Management 

Some of my favorite ways to support weight management naturally 

Slim & Sassy Oil

How Does Slim & Sassy Oil Help With Weight Goals?

Slim and Sassy oil helps to boost metabolism and manage hunger cravings

Ways to Use Slim & Sassy Oil For Weight Goals 

  • Add 2-3 drops of Slim & Sassy to your water to start the day out right.

  • Put 2-3 drops of Slim & Sassy under your tongue to stop food cravings throughout the day.

  • Add several drops of Slim & Sassy to your favorite carrier oil and rub on the body for a skin tightening moisturizer.

How Does Slim & Sassy Trim Shake Help With Weight Goals?

Slim & Sassy Trim Shake provides a convenient low-fat, low-sodium, low-calorie, sugar-free, lean alternative that is a good source of fiber for individuals trying to lose fat or maintain a lean body composition.

Ways to Use Slim & Sassy Trim Shake For Weight Goals

  • Blend one scoop of shake mix in 1/2 cup of almond, rice, soy milk or water until smooth and creamy. Also blends well with fruits and vegetables. For unique flavor options, blend one drop of your favorite dōTERRA® essential oil in shake. Serve chilled.

Slim & Sassy Soft Gels

How Do Slim & Sassy Soft Gels Help With Weight Goals

Slim & Sassy contains Grapefruit and Lemon essential oils, both of which have a high limonene content to help purify and cleanse the body while Peppermint aids digestion and helps curb the appetite. The softgesls make it so easy to incorporate this great solution into bust life!

Ways to Use Slim & Sassy Soft Gels For Weight Goals

  • Take 3 to 5 soft gels throughout the day as needed.